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Mental Health Resources in the United States of America

The United States offers a wide range of mental health resources, including free crisis helplines, government-supported services, nonprofit organizations, and specialized support groups.

This guide connects you with trusted options like the 988 Suicide & Crisis Lifeline, SAMHSA’s national helpline, and community-based programs focused on youth, veterans, and underserved populations. Whether you’re seeking immediate emotional support or long-term mental health care, these free and confidential services are available across the U.S.

This country-specific guide is part of our global mental health resources directory, which connects users to free, nonprofit, and government-supported services by country.

🆘 Immediate & Crisis Support

  • 988 Suicide & Crisis Lifeline
    A free, confidential 24/7 service for anyone in emotional distress or suicidal crisis. Call or text 988, or chat online.
  • 911 Emergency Services
    For any life-threatening emergencies requiring immediate assistance from police, fire, or medical services, dial 911 from any phone. This universal emergency number connects you to local emergency dispatchers across the United States.
  • SAMHSA National Helpline
    Provides 24/7, free, and confidential treatment referral and information services for individuals and families facing mental and/or substance use disorders. Call 1-800-662-HELP (4357).
  • Disaster Distress Helpline
    Offers immediate crisis counselling for people experiencing emotional distress related to any natural or human-caused disaster. Call 1-800-985-5990.
  • Veterans Crisis Line
    Provides 24/7, confidential support for veterans and their families. Call 988 and press 1, or text 838255.
  • Crisis Text Line
    Offers free, 24/7 support via text message. Text HOME to 741741 to connect with a trained crisis counsellor.

🧠 Government Mental Health Services

🧑‍🤝‍🧑 Nonprofit Organisations & Community Support

  • National Alliance on Mental Illness (NAMI)
    The nation’s largest grassroots mental health organisation is dedicated to building better lives for Americans affected by mental illness. Offers support groups, education, and advocacy.
  • Mental Health America (MHA)
    Promotes mental health as a critical part of overall wellness. Provides information, resources, and support through its network of affiliates.
  • The Trevor Project
    Provides crisis intervention and suicide prevention services to LGBTQ+ youth under 25. Offers a 24/7 helpline, chat, and text services.
  • Active Minds
    Focuses on mental health awareness and education for young adults. Operates on college campuses and in communities nationwide.
  • Fountain House
    Supports people with serious mental illness through a community-based model that offers housing, employment, and education opportunities.
  • Compeer
    Matches community volunteers in supportive friendships with individuals receiving mental health services to aid in recovery and social integration.
  • Thresholds
    Provides healthcare, housing, and hope for individuals with mental illnesses and substance use disorders in Illinois.
  • Peer Health Exchange
    Empowers young people with the knowledge, skills, and resources to make healthy decisions, including mental health education in under-resourced high schools.
  • Clubhouse International
    Supports a worldwide network of clubhouses that offer people living with mental illness opportunities for friendship, employment, and education in a supportive community setting.

👥 Specialised Support Groups

  • The Jed Foundation (JED)
    Protects emotional health and prevents suicide for teens and young adults through education and advocacy.
  • Sad Girls Club
    Aims to destigmatise mental health care for women of colour by providing community and resources.

🧾 Legal & Practical Advice