Mental Health Resources in the United Kingdom

Accessing mental health support in the United Kingdom can be challenging, especially in times of crisis. This guide brings together trusted, free mental health resources, including NHS services, 24/7 crisis helplines, talking therapy programs, youth-focused organisations, and culturally sensitive support options available across the UK.

This country-specific guide is part of our global mental health resources directory, which connects users to free, nonprofit, and government-supported services by country.

🆘 Immediate & Crisis Support

• NHS 24/7 Urgent Mental Health Helplines
  Access immediate support through NHS helplines available across England. These services connect you to trained professionals for urgent mental health assistance.
• Samaritans
  A free, confidential listening service available 24/7. Call 116 123 or email [email protected]. No issue is too big or small.
• Shout
  A 24/7 text messaging service for anyone in crisis. Text “SHOUT” to 85258 to connect with a trained volunteer.
• NHS 111 Mental Health Option
  Dial 111 and select the mental health option to speak with trained professionals for guidance and next steps.
• Call 999 for Life-Threatening Emergencies
  If someone’s life is at risk, such as severe self-harm, a suicide attempt, or a medical emergency, call 999 immediately. This connects you with emergency services in the UK.

🧠 NHS Mental Health Services

• NHS Mental Health Hub
  Comprehensive information on mental health conditions, self-help strategies, and how to access services.
• NHS Talking Therapies
  Complementary, evidence-based psychological therapies for conditions like anxiety and depression. Self-referral is available in many areas.
• Specialised Mental Health A&E Units
  The NHS is establishing dedicated mental health emergency units across England to provide targeted support for individuals in crisis, aiming to reduce pressure on traditional A&E departments.

🧑‍🤝‍🧑 Charities & Community Support

• Mind
  Offers information, support, and advice for various mental health issues. Guides on seeking help are available here.
• Rethink Mental Illness
  Provides practical advice, peer support groups, and information on rights and services.
• Mental Health Foundation
  Focuses on prevention and offers resources to help you understand and manage mental health.
• Hub of Hope
  A national database of mental health support services. Find local and national resources here.

👥 Specialised Support Groups

• Andy’s Man Club
  A network of peer-to-peer support groups for men, aiming to reduce stigma around men’s mental health.
• The Mix
  Support for under-25s, including a helpline, online chat, and counselling services.
• We Are With You
  Offers support for issues related to alcohol, drugs, and mental health.
• Dose of Nature
  A charity offering nature-based therapy programs to improve mental well-being. Participants engage in guided outdoor activities to reconnect with nature.

🧾 Legal & Practical Advice

• Citizens Advice
  Provides free, confidential advice on legal, financial, and housing issues, which can impact mental health.